Best Cognitive Behavioral Therapies In Montreal Near Me

4worldlovers: Being a Psychologist in Montreal specialized in Cognitive Behaviour Therapy (CBT) , people have come to consult me from all over the region of Montreal, as I also proudly serve Westmount, the West Island, Laval and the South Shore.

Since you are in the process of selecting the right Montreal Psychologist & Therapist to discuss personal issues and difficulties, I feel that it is important that you get to know me, as well as the core values and beliefs that are the foundation of my approach and that my previous clients have valued.

Here is how my beliefs and core values drive ‘why I do what I do' for people.

Everyone has the right, as well as the potential, to be happy and fulfilled in life;

And that when you become happier you really do help change the world one small step at a time.

Because past and present life events beyond our control can act as hurdles to our happiness and fulfillment, we sometimes need real solutions to get ‘unstuck’ and get our life back on track.

To help you do this, I provide Psychotherapy Services that are science-based:

So that they really work for my CLIENTS and that they in turn;

Being firmly supported by the science of CHANGE , HAPPINESS and WELL-BEING , these Psychological Services are preferred by:

PHYSICIANS, as they will recommend them to their patients to treat problems like anxiety and depression ;

SCHOOLS & UNIVERSITIES, as they are used to help motivate their students to excel and;

EMPLOYERS & ORGANIZATIONS for their employees so that they can accomplish great things.

In a safe , non-judgmental and collaborative environment I accomplish my goal of helping you by providing scientifically-proven therapy that has been shown to work according to the Canadian & American Psychological Associations.

I believe that the science of change and happiness should be ACCESSIBLE TO ALL !

With the goal of bringing change to as many people as possible, I provide free online Self-Help Toolkits and resources such as a Blog on the treatments for common problems related to anxiety , depression , stress and anger .

4worldlovers:
Symptoms For a panic attack, four or more of these symptoms occur abruptly and...


Symptoms Marked and persistent fear that is excessive or unreasonable, cued by...


Obsessions are: Recurrent and persistent thoughts, impulses or images, which are...


Symptoms Fear of humiliation or embarrassment in one or more social...


Symptoms Excessive anxiety and worry, more days than not for at least six...


The most common sleep disorder is insomnia, with 30-45% of adults complaining of...


Our perception of our own worth. Individuals with low self-esteem tend, in how...


Foreword Almost everyone procrastinates from time to time, for a variety of...


A Post-traumatic stress disorder can develop in response to a traumatic event...


Please note that at the moment, we do not offer couple therapy at our Clinic. We...


“I was nervous to see a therapist for the first time, but the person in the evaluation was super nice and my therapy helped me with my anxiety. I recommend this place to anyone with panic or stress. ”

“My psychologist was warm and helped me make important changes in my life at a pace that was right for me. I felt heard and supported. I won’t hesitate to come back if I ever need to. ”

“I cannot say enough good things about this clinic. Their initial evaluation was very thorough. The therapist I was paired with was a perfect match. I’ve never felt rushed through sessions, and have always felt I was listened to. ”

4worldlovers:
Sometimes, we all need support, particularly when we are feeling depressed, anxious or confused about our current life situation. Cognitive Behavioral Therapy concentrates on awhat can be done about these problems TODAY. It is an active directive treatment approach that teaches the skills necessary to cope with problems.


This type of therapy works in a short time (15-20 sessions on average) with clients learning the strategies needed to cope with the difficulties they face.


The Montreal Center for Anxiety & Depression’s goals are to create a warm and supportive environment so that, together, we can explore your concerns and discover what blocks exist, which limit your full potential. Combining Cognitive Behavioral Therapy and an Eclectic approach, we can focus on these challenges to find new and healthy ways of coping.

We provide treatment services for children and adolescents who are experiencing various types of challenges.

4worldlovers: Our therapists offer online sessions for individuals, couples and families. We use a secure and easy to use video chat platform called VSee. You are now able to access all of our services from your home computer or mobile device.

Click the button below to submit your request. Our intake team will match you with a therapist who best fits your needs.

4worldlovers:
Blake Psychology Pointe-Claire is located at 6500 Trans-Canada Highway, Suite 400, H9R 0A5, south of Highway 40 and east of St-Jean Boulevard. The clinic is located on the 4th floor of the white building with green windows, at the end of Rue de la Triade. There is a BMO on the bottom floor, and Investors Group on the top floor of the building, and an IGA close by. Your GPS might take you near IKEA, which is far from the clinic. To ensure that you know where to go, please verify the directions on a computer or other map prior to your appointment.

From Highway 40, take exit 52 toward Saint-Jean Boulevard South. Once on Saint-Jean Boulevard South take the first left onto Holiday Avenue and take the first left again onto Rue de La Triade.

From Highway 20, take exit 50 toward Saint-Jean Boulevard North. Drive for about 2 kilometres on Saint-Jean Boulevard North, then turn right onto Holiday Avenue and take the first left onto Rue de la Triade.

4worldlovers:
Seeking help for mental health problems may mean many things: you may be in acute emotional distress right now, or perhaps feel tired and stuck in your patterns, or feeling the weight of accumulated years of pain.


In my 14 years as a practicing therapist in Montreal I have helped many clients to gain greater clarity into past and present feelings, thoughts, and behaviors; helped them discover tools toward immediate and long-lasting change and a greater understanding of the self.


I am a licenced Psychotherapist, and I’m passionate about helping people end suffering and regain meaning and happiness in their lives. For almost 14 years I have specialized in psychotherapy for anxiety, depression, adult ADHD and teenage problems. People who consult with me find that I am genuine and knowledgeable, with a unique interactive and goal-oriented approach to therapy. My neuroscience and psychopharmacology training gives me an extensive understanding of brain functioning, so that I can explain to my clients where their symptoms come from, and why the techniques I give them work. It is my belief that understanding paves way for hope and regaining control.


I have four psychotherapy specialties: anxiety, depression, ADHD, and adolescents. I also provide psychotherapy for problems with regulating emotions, self-esteem, relationships and family difficulties, life-stage transitions, and parenting.


I provide therapy via video using a secure, encrypted software to keep you safe and protect your privacy.

I provide psychotherapy for adults and teens suffering from anxiety. If you have unpleasant physiological symptoms, overwhelming worries, a loss of control, and panic attacks, we can work together towards regaining control. I work with Cognitive Behavioural Therapy to help you let go of negative thinking patterns, learn effective de-escalation techniques, and develop better coping and problem-solving skills.

If you can’t stop crying, thinking negative thoughts about yourself, the world around you, and the future, you may be suffering from depression. Psychotherapy can help you feel joy again, feel normal, get your life back. Together, we will explore and process the possible causes: loss, conflict, abuse, doing too much for too long. I will help you challenge unhelpful negative thinking patterns, learn to manage stress, set boundaries, and implement rewarding activities in daily life.

If you are an adult or a teen diagnosed with, or suspect you have ADHD, I can help you deal with this disorder. With my background in neuroscience I can explain to you how this neurological condition causes the difficulties you are experiencing in your daily life. I will help you learn the skills to manage impulsivity and inattention. Together we will also work on reducing associated anxiety, depressed mood and relationship problems.

If you are a teenager that struggles in school and relationships, has conflicts with parents or teachers and peers; if you suffer emotional distress, anxiety, and fears about the future, I can help you navigate the difficult world of adolescence. As a therapist, I am a neutral adult that can help you answer questions about life and relationships. In therapy you can learn social and communication skills, boundaries, and skills asserting your independence and autonomy.