Best Free Psychologists Montreal Near Me

4worldlovers: Our therapists offer online sessions for individuals, couples and families. We use a secure and easy to use video chat platform called VSee. You are now able to access all of our services from your home computer or mobile device.

Click the button below to submit your request. Our intake team will match you with a therapist who best fits your needs.

4worldlovers: We are a team of relationship specialists in Montreal, Quebec, providing the following services:

4worldlovers: Being a Psychologist in Montreal specialized in Cognitive Behaviour Therapy (CBT) , people have come to consult me from all over the region of Montreal, as I also proudly serve Westmount, the West Island, Laval and the South Shore.

Since you are in the process of selecting the right Montreal Psychologist & Therapist to discuss personal issues and difficulties, I feel that it is important that you get to know me, as well as the core values and beliefs that are the foundation of my approach and that my previous clients have valued.

Here is how my beliefs and core values drive ‘why I do what I do' for people.

Everyone has the right, as well as the potential, to be happy and fulfilled in life;

And that when you become happier you really do help change the world one small step at a time.

Because past and present life events beyond our control can act as hurdles to our happiness and fulfillment, we sometimes need real solutions to get ‘unstuck’ and get our life back on track.

To help you do this, I provide Psychotherapy Services that are science-based:

So that they really work for my CLIENTS and that they in turn;

Being firmly supported by the science of CHANGE , HAPPINESS and WELL-BEING , these Psychological Services are preferred by:

PHYSICIANS, as they will recommend them to their patients to treat problems like anxiety and depression ;

SCHOOLS & UNIVERSITIES, as they are used to help motivate their students to excel and;

EMPLOYERS & ORGANIZATIONS for their employees so that they can accomplish great things.

In a safe , non-judgmental and collaborative environment I accomplish my goal of helping you by providing scientifically-proven therapy that has been shown to work according to the Canadian & American Psychological Associations.

I believe that the science of change and happiness should be ACCESSIBLE TO ALL !

With the goal of bringing change to as many people as possible, I provide free online Self-Help Toolkits and resources such as a Blog on the treatments for common problems related to anxiety , depression , stress and anger .

4worldlovers: You are meant to be happy. It may not always seem that way, but if this weren’t true, suffering wouldn’t hurt as much. When you think about it, aren’t we always looking for ways to be happy? To end the suffering? To come back to feeling good in our own skin?

Living your best life happens when you are centered with who you are – where all of your personal power resides. But so many walk around in split energy, meaning uncentered and disconnected from who they are, leading to experiencing a slew of disempowering emotions.


At the TrueSelf Psychology Centre, we offer a new approach to emotional wellness for individuals, couples and families seeking to live a centered, fruitful and enjoyable life – one where they feel good within, and show up whole to engage meaningfully with the people around them.

TrueSelf Psychology is an innovative and progressive Alignment Therapy and Coaching program which is designed to help our clients and participants reconnect with who they are to learn to feel good in the moment and live a life of choice.

Our TrueSelf Psychology Alignment program offers pragmatic and tailored exercises typically completed within 6 to 9 sessions to help you:

Develop conscious awareness to have greater control over how you think and feel

Once alignment is reached, you then enter the maintenance phase and can choose to continue your wellness journey via specifically designed TrueSelf Psychology conscious practices by:

Make decisions that align with who you are and your goals

Let go and live in the present while moving towards a future of your design

Click to learn more about TrueSelf Alignment Life Coaching to reach your goals.

Release the past, grow and align with your TrueSelf to live a conscious life

Participate in Conscious Development workshops to be aligned with your TrueSelf in all facets of your life.

Follow us on your favourite social media platforms to access free

TrueSelf Psychology video or blog teachings. Join our #TrueSelfLive to meet like minded people and participate in the conversation!

I don’t take things personally anymore, I am able to remain calm.

I have been with my partner for 6 months and the past 2 weeks we have not? at each other at all. Communication seems like a possibility now for us both. Her actions and behaviours are thought out and she is able to internalize the “trigger” before it happens. The atmosphere is rebuilding itself to be a safe and healthy place again. Her attitude and her change is fantastic to witness!

I am so much more happy than I have been in years. I always wanted to be the person I was before life happened to me. I have now found a technique that always allows me to be me

“This course was very enlightening as well as a reminder and reinforcement of qualities of a health emotional being to help us with envision where we want to be and why.”

“The course is dynamic and invokes a journey of introspection. You have an opportunity to share, learn and listen. Toni has a wealth of knowledge when it comes to the working of the human mind and she knows how to effectively deliver this knowledge to an audience who is ready to receive it.”

Improved awareness of unhelpful thoughts. Occasionally, greater distance between my observation of circumstances and my reactions to them.

“I’m feeling more engaged in my life after taking this course. It was also great to meet other people who shared my thoughts and experiences-gave me good perspective”

You are one CALL away from living a TrueSelf life! Book your appointment today with one of our TrueSelf psychologist, coaches and therapists in Montreal, anywhere in the province of Quebec. We offer in person and online services.

4worldlovers: I am here to tell you that you are not alone in your suffering. If you allow me, I will do my best to help you.

It is my goal as a montreal therapist to help you transcend difficult life experiences and emotional suffering and regain a sense of ease, peace, emotional balance, and well-being in your daily life despite all stressors and life events. I work with individuals and groups from a mindful, accepting, and compassionate experiential approach. I am specifically interested working with individuals suffering from emotional pain from childhood abuse or neglect; teens and adults with emotional suffering from current abuse or neglect; Borderline Personality Disorder; and self-harming and/or suicidal behaviours.

4worldlovers:
Sometimes, we all need support, particularly when we are feeling depressed, anxious or confused about our current life situation. Cognitive Behavioral Therapy concentrates on awhat can be done about these problems TODAY. It is an active directive treatment approach that teaches the skills necessary to cope with problems.


This type of therapy works in a short time (15-20 sessions on average) with clients learning the strategies needed to cope with the difficulties they face.


The Montreal Center for Anxiety & Depression’s goals are to create a warm and supportive environment so that, together, we can explore your concerns and discover what blocks exist, which limit your full potential. Combining Cognitive Behavioral Therapy and an Eclectic approach, we can focus on these challenges to find new and healthy ways of coping.

We provide treatment services for children and adolescents who are experiencing various types of challenges.

4worldlovers:
Blake Psychology Montreal, near Bonaventure Metro is located at 1250 Boulevard René-Lévesque West, H3B 4W8, on the 22nd floor (just next to the Bell Center). Access to the indoor parking is located on Stanley Street, between René-Lévesque and Av. des Canadiens de Montréal.

Please note that when the Bell Center has events, parking may be tricky. On event nights, you may wish to take public transportation or park a little further away and then walk. Here’s an events schedule for your convenience: http://www.centrebell.ca/en/page/calendar.