Best Functional Training Courses Montreal Near Me

4worldlovers: F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.


The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.


F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session.

The workouts will kick your butt every time, plus they can be modified for beginners and those with more experience. It’s for everyone and I love it!


Our functional training classes continuously evolve so virtually no two workout are ever the same!

The motivation and encouragement in a group training facility creates a pulsing, upbeat environment where goals are met and exceeded.

4worldlovers: Report offers HIIT (High Intensity Interval Training) and Calisthenics (strength workout) classes.

HIIT class is a full body functional workout with exercises with sandbags, kettlebells and your body weight. It will surely make you break a sweat and burn tons of calories !

Calisthenics classes (or Cali for short) will make you stronger. Here you'll learn new skills and to use your body weight to boost your strength and performance.

We are ready and prepared to scale any workout for you, depending on your level of physical ability. Down or up !

I started here almost two years ago, and i've finally found a gym that's easy to keep coming back to! The workouts are always different, and always have enough modifications to be well suited to your strengths/not-yet-strengths. Great atmosphere, fun instructors! I come here whenever I'm in Montreal!

Gym offrant une formule rapide et efficace. Les entraînements sont top chrono, toujours variés et le niveau est assez relevé pour vous amener à vous dépasser. Je recommande! :)

Friendly and very motivating staff! Workouts are intense but very adaptable to people of all ages and condition. The challenging workout combinations are so varied and complete that it definitely helps to improve overall fitness and athletic conditioning. These sessions are as intense as your body can take it, but at the same time coaches are competent to help you scale down or modify as needed the exercises in order to prevent injury. If you live or work in the vicinity it is definitely worth the try!

Entraînements de qualité, personnel d'exception, équipements complets, et surtout, DU PLAISIR DANS L'INTENSITÉ!

I love report fitness!! I get more in this work out then I ever did working out in a gym for an hour and a half. It's a full body work out which helped me lose weight and tone. The bast part is ALL the Instructors are AMAZING! They watch and help you with your form I feel like I have a personal trainer. I recommend this gym for anyone who wants a fast in and out work out that will get results!!

Super efficient wods, awesome passionate and competent coaches (which we unfortunately don't see a lot on the market anymore!!), love the crowd, best way to effective training, shred fat, build muscle, and improve your body and self esteem without getting injured !