Best Personal Training Center Montreal Near Me

4worldlovers: We are committed to helping you achieve your fitness and health goals - every step of the way. Since 1999, our diverse team of elite personal trainers have been developing customized programs catered towards individual needs. Whether you’re looking to bulk up, slim down, prepare for competition, or simply get in better shape, we can help you achieve your goals with a personalized approach. Our goal is to help you achieve your goals.

4worldlovers: At OPEX Montreal, We are a team of passionate and knowledgeable coaches ready to guide you on your health and fitness journey, from the starting line to your personal podium. We provide individualized fitness programming, nutritional coaching, and lifestyle planning. With these tools and our expertise, you will find your goals within reach, and kick them out of the ball park.

The meeting of the minds. In order to program for you, we need to know who you are. We spend one on one time getting to know you as an individual; your lifestyle, what gets you out of bed in the morning, your vision of fitness, and the drive and why behind your fitness goals and your life.

Then a movement analysis where we look at how you move and identify imbalances and limitations in your movements.

And finally an initial fitness test that will indicate your energy output and strength at this given time.

This will give us our first data base of information to look back on and compare throughout your physical evolution.

Combining the data from the previous steps, your personal coach will create a long term plan with you that will guide you towards goals and allow you to gain ownership of your fitness path. As of this point on, you will receive:

4worldlovers:
Take advantage of our senior 2 for 1 assessment promotion today. Click to call: Tel: 1.888.708.5582


Fitness assessment 3x per week personal training - Meal plan for duration - 15% off first massage


No more counting calories or figuring out what to eat. Meals and snacks created for you at the touch of your fingers with our easy to use app.


Weight Loss – Customized Results – Health Prevention – Fitness Assessment – Beginner-Advanced – Recovery from Injury – Older Adult. We also offer corporate fitness training for corporations.

THT Home certified personal trainers have mobile personal trainers that can travel to West Island – Downtown Montreal – South Shore – Saint-Lambert Gym. We always have a personal trainer near you!


A THT certified personal trainer is certified and has been under the training of our fitness master Sam Maniatis.

Sam has over 30 years of personal training experience and has dedicated his life and career to encouraging health and fitness.

Learn Proper Exercise Technique – Exercise Injury Prevention – Getting Fitness Results – Motivation – Dynamic Fitness Training – Female trainers available.

Everyday provides a golden opportunity to get stronger by working out, eating better, and living healthier. Struggling with staying healthy? Call us today for a FREE phone fitness evaluation: 1.888.708.5582 or Read More About our Personal Trainers

BMI is a reliable guide to estimate the healthy weight range based on height, weight & age. It is recognized by the Insurance, Health Professionals and Government.

Select an activity factor:Select an activity factor:Select an activity factor:Sedentary - little or no exerciseSedentary - little or no exerciseLightly Active - exercise/sports 1-3 times/weekLightly Active - exercise/sports 1-3 times/weekModeratetely Active - exercise/sports 3-5 times/weekModeratetely Active - exercise/sports 3-5 times/weekVery Active - hard exercise/sports 6-7 times/weekVery Active - hard exercise/sports 6-7 times/weekExtra Active - very hard exercise/sports or physical jobExtra Active - very hard exercise/sports or physical job

Thank you My THT trainer for your constant care and motivation. Thanks for always keeping it fun and changing it up!! Training is never boring and never feels like routine! You have the unique ability to take it to the next level. Your love of fitness and wellness is contagious! You’re simply the best!

These trainers is what I think about when I think of the BEST trainers. Its amazing to be there and the knowledge that you get from the trainers there, they want to help you and achieve your goals. What I like is that they understand you.

I am very satisfied with training provided by Total Home Training. Real professionals!!

4worldlovers: Thanks to their expertise, our team of professionals will be able to guide you and personalise your training according to your objectives and your initial physical condition.

Whether it's about adopting new lifestyle habits or sports performance, you will be supported.

In an intimate atmosphere, our classes are limited to 16 people. This allows you to be well accompanied and supervised throughout your practice.

You live and/or work in Old Montreal? Our studio offers a range of services adapted to your needs:

4worldlovers: Gym Imperial Fitness Montreal is a private training facility for anyone who wants to achieve their fitness goals, health and wellness.

We are passionate about what we do and we have created a space where we offer an adapted pedagogy for everyone. Our services include customized one-on-one personal training or in small Group Class with a variety of personalized training methods in strength and conditioning or in martial arts.

Whatever your goal, together we will make it happen. We specialize in: Weight Loss, Strength Training, Martial Arts, Sports Performance, Corrective Exercise and Injury Prevention.

“Amazing Coach! He knows how to make you work. Great! Very humble and kind as well.”

“Great group lunch training! Pays attention to your needs, all while providing the proper techniques!”

4worldlovers: For more information or to book a FREE TRIAL, please call us directly or fill out the form below.

Type of service are you're looking for? You can select more than one!

Free consultationFree consultationFitness evaluationFitness evaluationPersonal trainingPersonal training- Weight loss- Weight loss- Hypertrophy- Hypertrophy- Fitness competitions- Fitness competitions- Pre/post natal training- Pre/post natal training- Rehabilitation training- Rehabilitation trainingOnline trainingOnline trainingOn-the-go programsOn-the-go programsNutritionNutrition

Question? We’d love to hear what’s on your mind.*