Best Personal Training Centre Montreal Near Me

4worldlovers: Report offers HIIT (High Intensity Interval Training) and Calisthenics (strength workout) classes.

HIIT class is a full body functional workout with exercises with sandbags, kettlebells and your body weight. It will surely make you break a sweat and burn tons of calories !

Calisthenics classes (or Cali for short) will make you stronger. Here you'll learn new skills and to use your body weight to boost your strength and performance.

We are ready and prepared to scale any workout for you, depending on your level of physical ability. Down or up !

I started here almost two years ago, and i've finally found a gym that's easy to keep coming back to! The workouts are always different, and always have enough modifications to be well suited to your strengths/not-yet-strengths. Great atmosphere, fun instructors! I come here whenever I'm in Montreal!

Gym offrant une formule rapide et efficace. Les entraînements sont top chrono, toujours variés et le niveau est assez relevé pour vous amener à vous dépasser. Je recommande! :)

Friendly and very motivating staff! Workouts are intense but very adaptable to people of all ages and condition. The challenging workout combinations are so varied and complete that it definitely helps to improve overall fitness and athletic conditioning. These sessions are as intense as your body can take it, but at the same time coaches are competent to help you scale down or modify as needed the exercises in order to prevent injury. If you live or work in the vicinity it is definitely worth the try!

Entraînements de qualité, personnel d'exception, équipements complets, et surtout, DU PLAISIR DANS L'INTENSITÉ!

I love report fitness!! I get more in this work out then I ever did working out in a gym for an hour and a half. It's a full body work out which helped me lose weight and tone. The bast part is ALL the Instructors are AMAZING! They watch and help you with your form I feel like I have a personal trainer. I recommend this gym for anyone who wants a fast in and out work out that will get results!!

Super efficient wods, awesome passionate and competent coaches (which we unfortunately don't see a lot on the market anymore!!), love the crowd, best way to effective training, shred fat, build muscle, and improve your body and self esteem without getting injured !

4worldlovers: At OPEX Montreal, We are a team of passionate and knowledgeable coaches ready to guide you on your health and fitness journey, from the starting line to your personal podium. We provide individualized fitness programming, nutritional coaching, and lifestyle planning. With these tools and our expertise, you will find your goals within reach, and kick them out of the ball park.

The meeting of the minds. In order to program for you, we need to know who you are. We spend one on one time getting to know you as an individual; your lifestyle, what gets you out of bed in the morning, your vision of fitness, and the drive and why behind your fitness goals and your life.

Then a movement analysis where we look at how you move and identify imbalances and limitations in your movements.

And finally an initial fitness test that will indicate your energy output and strength at this given time.

This will give us our first data base of information to look back on and compare throughout your physical evolution.

Combining the data from the previous steps, your personal coach will create a long term plan with you that will guide you towards goals and allow you to gain ownership of your fitness path. As of this point on, you will receive: