Best Psychologists Self-esteem Montreal Near Me

4worldlovers: You are meant to be happy. It may not always seem that way, but if this weren’t true, suffering wouldn’t hurt as much. When you think about it, aren’t we always looking for ways to be happy? To end the suffering? To come back to feeling good in our own skin?

Living your best life happens when you are centered with who you are – where all of your personal power resides. But so many walk around in split energy, meaning uncentered and disconnected from who they are, leading to experiencing a slew of disempowering emotions.


At the TrueSelf Psychology Centre, we offer a new approach to emotional wellness for individuals, couples and families seeking to live a centered, fruitful and enjoyable life – one where they feel good within, and show up whole to engage meaningfully with the people around them.

TrueSelf Psychology is an innovative and progressive Alignment Therapy and Coaching program which is designed to help our clients and participants reconnect with who they are to learn to feel good in the moment and live a life of choice.

Our TrueSelf Psychology Alignment program offers pragmatic and tailored exercises typically completed within 6 to 9 sessions to help you:

Develop conscious awareness to have greater control over how you think and feel

Once alignment is reached, you then enter the maintenance phase and can choose to continue your wellness journey via specifically designed TrueSelf Psychology conscious practices by:

Make decisions that align with who you are and your goals

Let go and live in the present while moving towards a future of your design

Click to learn more about TrueSelf Alignment Life Coaching to reach your goals.

Release the past, grow and align with your TrueSelf to live a conscious life

Participate in Conscious Development workshops to be aligned with your TrueSelf in all facets of your life.

Follow us on your favourite social media platforms to access free

TrueSelf Psychology video or blog teachings. Join our #TrueSelfLive to meet like minded people and participate in the conversation!

I don’t take things personally anymore, I am able to remain calm.

I have been with my partner for 6 months and the past 2 weeks we have not? at each other at all. Communication seems like a possibility now for us both. Her actions and behaviours are thought out and she is able to internalize the “trigger” before it happens. The atmosphere is rebuilding itself to be a safe and healthy place again. Her attitude and her change is fantastic to witness!

I am so much more happy than I have been in years. I always wanted to be the person I was before life happened to me. I have now found a technique that always allows me to be me

“This course was very enlightening as well as a reminder and reinforcement of qualities of a health emotional being to help us with envision where we want to be and why.”

“The course is dynamic and invokes a journey of introspection. You have an opportunity to share, learn and listen. Toni has a wealth of knowledge when it comes to the working of the human mind and she knows how to effectively deliver this knowledge to an audience who is ready to receive it.”

Improved awareness of unhelpful thoughts. Occasionally, greater distance between my observation of circumstances and my reactions to them.

“I’m feeling more engaged in my life after taking this course. It was also great to meet other people who shared my thoughts and experiences-gave me good perspective”

You are one CALL away from living a TrueSelf life! Book your appointment today with one of our TrueSelf psychologist, coaches and therapists in Montreal, anywhere in the province of Quebec. We offer in person and online services.

4worldlovers: I am a clinical psychologist and member of the Ordre des psychologues du Québec.

During my doctoral studies, I completed three internships at University of Montreal’s psychology clinic and a year-long internship at the Jewish General Hospital. Throughout these experiences, I worked with adults and young adults that presented with anxiety and mood disorders, self-esteem issues, chronic pain, and interpersonal difficulties.

I offer services to individuals 20 years and up in English or French. I have basic knowledge of Spanish.

"She is genuine, with a great sense of humour, she is warm, and I felt very safe and cared for in her space. During our time together, she was able to challenge me while being super compassionate. I appreciated her intuitive guidance through our sessions, so that she wasn't rigidly stuck to a "plan" but was open to allowing our work to take on a natural flow."

" I find her approach compassionate and genuinely caring as well as professional and to the point."

"I have been to therapy before, but this is the first time I have felt that I "got somewhere." The sessions were very practical, and Dr. Tougas handled my problems with empathy and care. Highly recommended."

4worldlovers: Welcome to Nora Love and Light, the site where you can find information on Reiki, Energy work, Angel Tarot Card Reading and other effective ways to find inner balance and peace.

As energy healing is becoming more and more popular, medicine has taken an interest in recommending these practices for assisting in the healing process of Cancer, post traumatic disorders, chronic illnesses and post-op speedy healing.

4worldlovers:
Welcome to Massage Experts, your neighbourhood choice for professional massage services in a comfortable environment. Your First Visit Massage is only $89.99! See you soon!

Come experience Expert Registered Massage Therapists who are here to help you feel better. We offer RMT treatments to all ages from babies to seniors; athletes, office workers, stay at home parent, children in sports… you name it, our Massage Therapists are here to help. RMT receipts are provided with insurance receipt and even direct billing option Blue Cross Insurance.


We are conveniently located off the intersection of Wellington Street at Peel Street; diagonally across from the Alt Hotel Montreal, and immediately next to Subway Restaurant on Wellington. We are located in the storefront shops of Le Griffix residential apartment and condos building, along with Subway, Pizzaria Moretti, and Soie Dental Clinic. This is a great location for your next Swedish or therapeutic massage in Montreal. Griffintown is a lively, trendy, and up-and-coming neighbourhood, and we are so very proud to be part of it. As many other city-centre businesses, parking can sometimes be highly in demand. If you are travelling to Griffintown, come well ahead of time to secure available street parking. To our local residents, we look forward to meeting you and being part of your Griffintown community.


Our team here at #massageexpertsmontréal looks forward to seeing you soon!


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Research shows that quality massage therapy is an effective treatment for reducing stress, pains, and muscle tension. Besides that, massage can be helpful for anxiety, headache, sports injuries, digestive disorders, insomnia related to stress, joint pain, and even fibromyalgia.