Best Stretching Lessons Montreal Near Me

4worldlovers: Trusting your body to be there for you is one of the felt senses of healthy fascia. Human Garage's fascial maneuvers are just so super powerful in bringing that feeling home! Torquing and breathing deep into the fascia layers releases old tension, anxiety, scar tissue, deep fascial adhesions creating glorious length and strength.

Want to try Human Garage fascial maneuvers in person? NP! Free in-person class Fridays 10am and have a ticket: link below.

Curious to try some deep fascia release and feel freedom and flow in your body? Good fascia work feels like a full mind/body strength-building stress-dumping fitness workout!

It quickly resets posture, tones and shapes your body and leaves a deep sense of rested well-being.

Book an assessment appointment with me, Lea - and learn how you are held out of alignment, stuck in your body, and feel the sweet release into freedom of mobility, range of motion, tension/pain diminished or gone.


(to deepen the releases you can include a session in the 5 person outdoor infrared sauna here for you)

Reconnect to feeling happy in your body, and with your body.

FYI my private session includes a broad range of fascia knowledge, techniques and skills. I am a certified Block Therapy teacher and Fluid Isometrics therapist. I am also certified in the Franklin Method fascia release, AB Adaptive Bodywork structural integration, Partner Kinetix, Registered Reflexologist RCRT / fascia release, Cranio-sacral Reflexology Brain Protocols. Lifestyle Artist with Human Garage fascial maneuvers and assisted maneuvers.

Pick up your block and start immediately ONLINE with Deanna and Quinn. Plus I can guide you through the member site as to what programs may be best suited to you!

BUT WAIT YOU NEED YOUR BLOCK and STARTER PROGRAM SHIPPED TO YOU!?!

20 Minute Stress Reliever Video :This is a free 20 minute stress reliever video that will guide you through the Belly Position using a rolled up towel, how to breathe diaphragmatically as well as how to manage your stress and anxiety.

Block Therapy SAMPLER Program This is $9.00 or to get it for free just call me 514 962 2830 and I can register you!

This is a stepping stone for those who want to sample the benefits of Block Therapy, without diving right in. There are 9 videos for $9.00. The videos range between 8-20 minutes in length, and we combine blocking techniques using a rolled-up towel, as well as strengthening exercises to share the benefits of isometric training and foundation building.

Sign up to be notified of workshops, intensives and new classes

4worldlovers: Meta 1111 is a magical place where you can find a variety of tools to reconnect with yourself, re-discover and fine-tune your body, mind and spirit. Our studio stimulates learning and the application of conscious healthy habits through yoga, fitness, nutrition and therapy. We offer a variety of learning tools through: Yoga, Tai Chi, Meditation, Laughter Yoga, Sound Healing Therapy and other conscious practices.

“When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga.”

The art of living consists in setting simple but achievable goals. Managing tensions, developing relationships, refocusing, staying open to life, leaving room for joy every day… In our classes we strive to inculcate these values and create a safe environment in which you can find your path to inner balance.

If you’re unsure which style of yoga is right for you, depending on your goals, don’t hesitate to contact us.

4worldlovers: We offer the tools, strategies, systems and tactics to help you reach your goals.

In this video, Moeen, an athletic therapist at Milesfit, spoke about how he helped heal a client’s chronic pain. When his client first came in, he had several injuries: in the shoulder, the hip, the achilles, the groin etc. All in one client! After a few set backs, Moeen helped get his client pain-free within a year. (The set backs involved re-injuring himself, etc.)

4worldlovers: While the body consistently requires full-body rebalancing exercises at every age, each decade has its own specific challenges and needs.

Prevent and reverse the signs of aging with these slow-paced and gentle workouts for all fitness levels.


Accelerate the healing process and alleviate pain with these gentle rehabilitative workouts.


Increase your flexibility, range of motion and prevent injuries with these effective stretch workouts.

Access our full collection of 400+ Essentrics and Classical Stretch workouts online—on your TV, smartphone, tablet or computer.

Discover our complete library of Essentrics and Classical Stretch workout DVDs for all ages and fitness levels.

The entire collection of health and lifestyle books written by New York Times bestselling author, Miranda Esmonde-White.

All you need to know about Miranda’s TV shows and docuseries: Classical Stretch, Aging Backwards and Forever Painless.