Best Swimming Activities For Pregnant Women In Montreal Near Me

4worldlovers:
Mindful Yoga & iRest Yoga Nidra, Pregnancy Yoga, Childbirth Preparation, and Mom and Baby yoga... classes and workshops taught by Clearlight Gerald, MA, C-IAYT, E-RYT500, RPYT, a professional-level certified yoga therapist who specializes in women's health and wellbeing. Notre site est aussi offert en français.


Enjoy both studio and livestream classes, as well as a full library of on-demand practices.


Pregnancy yoga classes will help you meet the challenges of pregnancy and birth with strength, confidence and calm, and are open to women in their second and third trimesters.


Explore unlimited access to a huge library of MamaBe Pregnancy Yoga classes. Don't miss the specialized video series of practices, one for second trimester, and the other series for third trimester, as well as prenatal breathing practices, meditations and more! Enjoy these prenatal yoga classes from the comfort of your own home and transform your experience of pregnancy and birth.

Online article — Barrie Risman recently interviewed Clearlight and asked her which yoga practices are most beneficial in pregnancy, which should be avoided, and more... Read the interview here.

In this program Couples Workshop: Preparing for Childbirth with Movement & Breath, expectant couples learn and practice breathing and movement specifically for labour and childbirth to encourage a supportive and positive childbirth experience.

Access the recorded workshop until the next live workshop is offered.

Visit Yogaspace's very own collection of birth stories written by women who have taken our prenatal yoga classes, and who have generously shared the details of their unique labours and delivery experiences with us.

Mama and Baby yoga provides an opportunity to regain core strength and flexibility, to practice baby massage, and to meet other moms and babies! Fun, informal, the babies are the 'bosses' in this class!

Enjoy a library of over one hundred on-demand Mama & Baby Yoga classes, with specialized intruction in how to safely and effectively navigate the postpartum period. Practices for your wellbeing, physically and emotionally.

The Yogaspace prenatal & postnatal resources page has a selective listing of Montreal groups and health resources for expectant and new moms.

Read our growing collection of fascinating, gripping and beautiful birth stories written by Montreal mothers and fathers.

These stories illustrate how each labour and childbirth is truly unique – and also provide a forum in which we learn from each other.

Specialized private sessions in fertility yoga to support your overall wellbeing, to reduce stress and to help create favorable circumstances to invite pregnancy with or without reproductive assistance.

Fertility Yoga is offered as a series of private meetings with each session being tailored to your own individual needs and circumstances. These sessions include dialogue, breathing exercises, gentle yoga (accessible and adaptable to all bodies), and guided meditation. Your unique needs are first assessed in order to provide you with specific, personalized yoga and meditation practices that will vary each week, depending where you are in your cycle. In addition, each session always includes practices to directly improve your overall felt sense of wellbeing.

Come practice together at the new location on the corner of Monkland and Girouard in NDG/Montréal.

Weekly live, online yoga and meditation classes are ongoing this Fall 2023. Experience these special gatherings for yourself. Read more and sign-up on the clearlight.ca website.

Clearlight’s Mindful Yoga classes offer a mindful approach to asanas (postures), practical core-strengthening work, balancing breathing exercises, and relaxation with meditation, all to cultivate the many benefits of yoga - including strength, flexibility, calm and overall well-being.

These classes are a synthesis of Kripalu Hatha Yoga, Pilates-Inspired Bodywork, and Nondual Wisdom teachings as embodied by BodySensing and Yoga Nidra meditation.

Join the 2023 Mindful Yoga livestream weekly classes. Practice in community in the comfort of your own home, we meet each Monday at 7:45 pm and Thursday at 12 noon.

Join the Autumn 2023 series of in-person studio classes, beginning September 10th!

The practice of Yoga Nidra and the Nondual wisdom teachings inform and inspire Clearlight's teachings, and all of the classes she offers at Yogaspace.

Join us for iRest Yoga Nidra, we gather monthly to talk a bit about a specific theme , and then explore that theme in a new iRest Yoga Nidra meditation. Meditations are added to the practice library, and include meditations to reduce stress and anxiety, tor sleep better, to improve emotional resilience and to access innate wisdom and insight.

Join us for live, monthly Yoga Nidra gatherings and receive unlimited access to the growing library of Yoga Nidra practices.

You can view the class calendar on the classes page and learn more about registration on our rates page.

Read more about Clearlight Gerald. She has been teaching these classes and private sessions since 1999. For any questions, please call or contact us.

4worldlovers: The School unites faculty members at the intersection of disciplines to collaborate on a range of health-related approaches, and engages citizens, community groups, policymakers and other stakeholders to further health research and expand training capabilities.

We work with local community groups to bring specialized healthy living programs to their neighborhoods.

We offer a variety of services through our physical activity programs, nutrition counselling, rehabilitation services and much more.

Our researchers conduct studies to understand how everyday choices can impact our overall well-being for improved quality of life and healthy aging.

Innovative research is supported through a variety of research funding calls and student awards.

We provide unique opportunities for students to acquire hands-on experience through internship and research training programs developed in collaboration with our academic units and researchers.

4worldlovers: Nestled in the heart of little Burgundy, Spa Vert offers the best in massage, osteopathy, naturopathy and energy work in a welcoming, safe and eco environment.

Our name has changed to reflect more of what we offer, a wellness center. While we do have the relaxing and rejuvenating qualities that a Spa provides, we are so much more than a great place to get a massage. We will continue to offer Osteopathy and Naturopathy, but we are also expanding to include more Energy work and Traditional Chinese Medicine. Look for acupuncture and physiotherapy in the future as well!

We have a new scheduling software called Zenoti to make online booking easier than ever and give more options and flexibity. https://espacevert.zenoti.com/webstoreNew/services

We believe everyone is unique and that’s why we adopt a holistic approach that is customized to your needs: body, mind and spirit.