Best Yoga For Pregnant Women Montreal Near Me

4worldlovers:
Mindful Yoga & iRest Yoga Nidra, Pregnancy Yoga, Childbirth Preparation, and Mom and Baby yoga... classes and workshops taught by Clearlight Gerald, MA, C-IAYT, E-RYT500, RPYT, a professional-level certified yoga therapist who specializes in women's health and wellbeing. Notre site est aussi offert en français.


Enjoy both studio and livestream classes, as well as a full library of on-demand practices.


Pregnancy yoga classes will help you meet the challenges of pregnancy and birth with strength, confidence and calm, and are open to women in their second and third trimesters.


Explore unlimited access to a huge library of MamaBe Pregnancy Yoga classes. Don't miss the specialized video series of practices, one for second trimester, and the other series for third trimester, as well as prenatal breathing practices, meditations and more! Enjoy these prenatal yoga classes from the comfort of your own home and transform your experience of pregnancy and birth.

Online article — Barrie Risman recently interviewed Clearlight and asked her which yoga practices are most beneficial in pregnancy, which should be avoided, and more... Read the interview here.

In this program Couples Workshop: Preparing for Childbirth with Movement & Breath, expectant couples learn and practice breathing and movement specifically for labour and childbirth to encourage a supportive and positive childbirth experience.

Access the recorded workshop until the next live workshop is offered.

Visit Yogaspace's very own collection of birth stories written by women who have taken our prenatal yoga classes, and who have generously shared the details of their unique labours and delivery experiences with us.

Mama and Baby yoga provides an opportunity to regain core strength and flexibility, to practice baby massage, and to meet other moms and babies! Fun, informal, the babies are the 'bosses' in this class!

Enjoy a library of over one hundred on-demand Mama & Baby Yoga classes, with specialized intruction in how to safely and effectively navigate the postpartum period. Practices for your wellbeing, physically and emotionally.

The Yogaspace prenatal & postnatal resources page has a selective listing of Montreal groups and health resources for expectant and new moms.

Read our growing collection of fascinating, gripping and beautiful birth stories written by Montreal mothers and fathers.

These stories illustrate how each labour and childbirth is truly unique – and also provide a forum in which we learn from each other.

Specialized private sessions in fertility yoga to support your overall wellbeing, to reduce stress and to help create favorable circumstances to invite pregnancy with or without reproductive assistance.

Fertility Yoga is offered as a series of private meetings with each session being tailored to your own individual needs and circumstances. These sessions include dialogue, breathing exercises, gentle yoga (accessible and adaptable to all bodies), and guided meditation. Your unique needs are first assessed in order to provide you with specific, personalized yoga and meditation practices that will vary each week, depending where you are in your cycle. In addition, each session always includes practices to directly improve your overall felt sense of wellbeing.

Come practice together at the new location on the corner of Monkland and Girouard in NDG/Montréal.

Weekly live, online yoga and meditation classes are ongoing this Fall 2023. Experience these special gatherings for yourself. Read more and sign-up on the clearlight.ca website.

Clearlight’s Mindful Yoga classes offer a mindful approach to asanas (postures), practical core-strengthening work, balancing breathing exercises, and relaxation with meditation, all to cultivate the many benefits of yoga - including strength, flexibility, calm and overall well-being.

These classes are a synthesis of Kripalu Hatha Yoga, Pilates-Inspired Bodywork, and Nondual Wisdom teachings as embodied by BodySensing and Yoga Nidra meditation.

Join the 2023 Mindful Yoga livestream weekly classes. Practice in community in the comfort of your own home, we meet each Monday at 7:45 pm and Thursday at 12 noon.

Join the Autumn 2023 series of in-person studio classes, beginning September 10th!

The practice of Yoga Nidra and the Nondual wisdom teachings inform and inspire Clearlight's teachings, and all of the classes she offers at Yogaspace.

Join us for iRest Yoga Nidra, we gather monthly to talk a bit about a specific theme , and then explore that theme in a new iRest Yoga Nidra meditation. Meditations are added to the practice library, and include meditations to reduce stress and anxiety, tor sleep better, to improve emotional resilience and to access innate wisdom and insight.

Join us for live, monthly Yoga Nidra gatherings and receive unlimited access to the growing library of Yoga Nidra practices.

You can view the class calendar on the classes page and learn more about registration on our rates page.

Read more about Clearlight Gerald. She has been teaching these classes and private sessions since 1999. For any questions, please call or contact us.

4worldlovers:

Offers a variety of yoga classes in Montreal (NDG) that are designed for expectant mothers, new parents, and individuals looking to begin or advance their hatha yoga practice. Clinical nutrition, massage, pain, and stress management programs are also available. The aim is to facilitate and support the individual's own inherent self-healing process, promoting optimal health over a lifetime.

We offer a full service wellness centre in Montreal (NDG), Quebec. For a list of our services, please click here

Infant Massage Becoming increasingly popular, Infant Massage is taught by certified instructors to new mothers as a way of promoting strong nurturing bonds with their newborns. Encouraging infant health, Infant Massage incorporates nurturing touch, massage, and Reflexology in a fun, one-on-one interaction. Learn More

Divya Yoga – Gentle Hatha flow classes designed for students who are new to yoga and for those that may have some experience. The instructor will show variations of postures suitable for both levels. Learn More

Divya Yoga – Intermediate Hatha flow classes designed for students who are new to yoga and for those that may have some experience. The instructor will show variations of postures suitable for both levels. Learn More

Prenatal/Pregnancy Yoga Yoga is an ideal exercise for all stages of pregnancy. Prenatal yoga classes are taught with an emphasis on increasing body and breath awareness, learning pain management, prenatal bonding, and relaxation techniques to promote the well-being of yourself and your baby. Learn More

Postnatal Mom and Baby Yoga Mothers transition from expecting a child to a balanced life with baby and family while their minds and bodies are affected by hormonal changes, lack of sleep, and physical strain. Mom and Baby yoga is a gentle way to help your body recover from childbirth while bonding and having fun with your baby. Learn More

"When starting her yoga class, Elyse’s soft caressing voice takes you to a magic place of calm and peace where the worries and stresses of the day and beyond seem to melt and fade away. One finds oneself transformed into an existence of light and air, suddenly able to stretch and breathe further than one thought possible. One finishes Elyse’s yoga...” read more

"A dear friend from Kingston, Ont, had been encouraging me, for the last two years, to take up Yoga lessons. I was complaining of lower back pain, muscles getting stiff.and about my tennis getting worse and worse. In my male mind, Yoga wasn't really for me, but I couldn't figure out what my body did need. So I lost two years thinking about what I could do, what I should...” read more

"After suffering from a chronic neck condition for over 4 years, I met Elyse. Until that point, I was in a great deal of pain, and both my mobility and quality of life had been significantly impaired. As a family physician in the community, I had numerous resources available to me & had tried many with limited results: physiotherapy, osteopathy, accupuncture, massage... read more

4worldlovers:

Welcome. My name is Jenny Bee. I am a Montreal-based yoga therapist, Ayurvedic Lifestyle Consultant, doula and HypnoBirthing Childbirth Educator specializing in Maternal Health.

I offer a wide variety of services for every step of your journey, whether you're looking for fertility support, prenatal education, yoga or massage, postnatal doula support or regaining strength after birth.

Prenatal Yoga, Prenatal Education (including HypnoBirthing) Couple's Birth Workshop and Pregnancy Oil Massage.