Best Mindfulness Courses In Montreal Near Me

4worldlovers:
Connect with the most dedicated meditators in the world and get the support you need to stick to your practice. Learn to meditate in a safe and effective manner with SKY Breath Meditation and feel better from Day 1

Easy to Learn - Become fully proficient, in just a few hours of training

Both mind and body relax into a state of deep and profound restfulness in which deeply rooted stresses dissolve and the experience of one’s own infinite potential for peace joy and creativity is unfolded.


Just 20 min. of meditation practice. You’ll love the way you feel!

“People search for joy everywhere not knowing that the Self is the source of all joy.”

"After 90 days of doing this, I felt my stress was markedly reduced, and now I would not stop doing it, because I would not want to revert to the levels of stress I had at the time."

"I used to be so tense. I'd be getting so angry, shouting, screaming, pushing around to get my orders through. Now when I realize I'm getting tense, I just breathe and I calm down. I realize that I'm much more focused and much more productive."

"About 30 days after doing the techniques very regularly, I just got so happy for no reason. And I hadn't experienced that in a long time."

Gurudev has brought yoga, meditation and practical wisdom to millions of people in over 180 countries.

"Whenever you are in love and feel joyous, your mind is in the present. That is when you achieve yoga. The art of living lies in being in the present moment."

Love is seeing God in the person next to us, and meditation is seeing God within us.

Every day after you wake up, the health of your body sets the tone for the day.

Meditation is relaxation. It is not about concentration, it’s actually about de-concentration.

Pitta is derived from the root word ‘tapa’ which means ‘to heat’.

We have seen rebel groups put down weapons and take up the path of non-violence, worked for peace in the heart of war-torn zones; and inspired millions of global citizens to share our vision for humanity and create a one world family.

The Art of Living has adopted a multi-faceted approach to bringing...

4worldlovers:
The Montréal Shambhala Meditation Centre is a place to practice meditation and study dharma, as introduced to the west by Chögyam Trungpa Rinpoche more than 50 years ago.

Kindness and compassion, gentleness and bravery, intelligence and resilience are nurtured and sustained through ancient and modern methods, strengthening the mind and cultivating a serene and generous approach to living in the material world. Through practices of awareness and appreciation, the centre provides a venue for exploring the potential of every person to feel at home in whatever family or community they find themselves.